{"id":16123,"date":"2026-08-20T12:50:32","date_gmt":"2026-08-20T15:50:32","guid":{"rendered":"https:\/\/agoraembrasilia.com.br\/?p=16123"},"modified":"2026-08-20T12:50:32","modified_gmt":"2026-08-20T15:50:32","slug":"personal-swim-ana-raquel-lins-experiencia-paralimpica-para-ensinar-natacao-do-zero-ao-alto-rendimento","status":"publish","type":"post","link":"https:\/\/agoraembrasilia.com.br\/index.php\/2026\/08\/20\/personal-swim-ana-raquel-lins-experiencia-paralimpica-para-ensinar-natacao-do-zero-ao-alto-rendimento\/","title":{"rendered":"Personal Swim Ana Raquel Lins: experi\u00eancia paral\u00edmpica para ensinar Nata\u00e7\u00e3o do zero ao alto rendimento"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">Aprender a nadar, perder o medo da \u00e1gua ou evoluir no esporte pode ficar mais f\u00e1cil com acompanhamento personalizado. A Personal Swim Ana Raquel Lins oferece aulas individuais para crian\u00e7as e adultos, no local onde o aluno tenha acesso \u00e0 piscina.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Ex-atleta paral\u00edmpica, Ana Raquel tem 25 anos de experi\u00eancia no esporte. Nascida com uma defici\u00eancia na m\u00e3o e na musculatura esquerda, iniciou na Nata\u00e7\u00e3o aos quatro meses e come\u00e7ou a competir aos oito anos. Ao longo da carreira, participou de dois Jogos Parapan-Americanos e dois Jogos Paral\u00edmpicos, al\u00e9m de competir no Triathlon e no Ciclismo.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-16126 aligncenter\" src=\"http:\/\/agoraembrasilia.com.br\/wp-content\/uploads\/2026\/08\/28e33216-6a7f-4f20-848e-5bba991272cb-300x212.jpeg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/agoraembrasilia.com.br\/wp-content\/uploads\/2026\/08\/28e33216-6a7f-4f20-848e-5bba991272cb-300x212.jpeg 300w, https:\/\/agoraembrasilia.com.br\/wp-content\/uploads\/2026\/08\/28e33216-6a7f-4f20-848e-5bba991272cb-768x543.jpeg 768w, https:\/\/agoraembrasilia.com.br\/wp-content\/uploads\/2026\/08\/28e33216-6a7f-4f20-848e-5bba991272cb.jpeg 905w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">Ap\u00f3s encerrar as competi\u00e7\u00f5es em 2024, aos 33 anos, decidiu transformar sua experi\u00eancia em conhecimento. \u00c9 formada em Educa\u00e7\u00e3o F\u00edsica, unindo a viv\u00eancia de atleta \u00e0 forma\u00e7\u00e3o profissional.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">As aulas s\u00e3o adaptadas ao ritmo e aos objetivos de cada aluno, desde quem est\u00e1 come\u00e7ando at\u00e9 quem busca evolu\u00e7\u00e3o esportiva. Os encontros duram de 45 minutos a 1 hora, com atendimento em condom\u00ednios, clubes, casas e academias, al\u00e9m de treinos no Lago para \u00e1guas abertas e Triathlon.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-16125 aligncenter\" src=\"http:\/\/agoraembrasilia.com.br\/wp-content\/uploads\/2026\/08\/e50bc590-6a0a-4020-a62f-a9e79f138351-224x300.jpeg\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/agoraembrasilia.com.br\/wp-content\/uploads\/2026\/08\/e50bc590-6a0a-4020-a62f-a9e79f138351-224x300.jpeg 224w, https:\/\/agoraembrasilia.com.br\/wp-content\/uploads\/2026\/08\/e50bc590-6a0a-4020-a62f-a9e79f138351-766x1024.jpeg 766w, https:\/\/agoraembrasilia.com.br\/wp-content\/uploads\/2026\/08\/e50bc590-6a0a-4020-a62f-a9e79f138351-768x1027.jpeg 768w, https:\/\/agoraembrasilia.com.br\/wp-content\/uploads\/2026\/08\/e50bc590-6a0a-4020-a62f-a9e79f138351.jpeg 957w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">O trabalho tamb\u00e9m inclui material esportivo, planilhas online, acompanhamento presencial mensal e orienta\u00e7\u00e3o para materiais espec\u00edficos de Nata\u00e7\u00e3o.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-16128 aligncenter\" src=\"http:\/\/agoraembrasilia.com.br\/wp-content\/uploads\/2026\/08\/26b63a01-df97-4d57-a14e-6b10387ab155-240x300.jpeg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/agoraembrasilia.com.br\/wp-content\/uploads\/2026\/08\/26b63a01-df97-4d57-a14e-6b10387ab155-240x300.jpeg 240w, https:\/\/agoraembrasilia.com.br\/wp-content\/uploads\/2026\/08\/26b63a01-df97-4d57-a14e-6b10387ab155-819x1024.jpeg 819w, https:\/\/agoraembrasilia.com.br\/wp-content\/uploads\/2026\/08\/26b63a01-df97-4d57-a14e-6b10387ab155-768x960.jpeg 768w, https:\/\/agoraembrasilia.com.br\/wp-content\/uploads\/2026\/08\/26b63a01-df97-4d57-a14e-6b10387ab155-1229x1536.jpeg 1229w, https:\/\/agoraembrasilia.com.br\/wp-content\/uploads\/2026\/08\/26b63a01-df97-4d57-a14e-6b10387ab155.jpeg 1280w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u2728 Quer aprender a nadar com mais seguran\u00e7a e acompanhamento profissional? D\u00ea o primeiro passo!<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\ud83c\udfca\u200d\u2640\ufe0f SERVI\u00c7O<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\ud83d\udc69\ud83c\udffb\u200d\ud83c\udfeb Personal Swim Ana Raquel Lins<\/span><br \/>\n<span style=\"font-size: 14pt;\">\ud83d\udc67\ud83c\udffb\ud83d\udc68\ud83c\udffb Aulas para crian\u00e7as e adultos<\/span><br \/>\n<span style=\"font-size: 14pt;\">\ud83d\udccd Condom\u00ednios, clubes, casas e academias<\/span><br \/>\n<span style=\"font-size: 14pt;\">\ud83c\udf0a Lago: \u00e1guas abertas e Triathlon<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u23f1\ufe0f 45 min a 1h por aula<\/span><br \/>\n<span style=\"font-size: 14pt;\">\ud83c\udf81 Aula experimental gratuita<\/span><br \/>\n<span style=\"font-size: 14pt;\">\ud83d\udcf2 (61) 98164-9471<\/span><br \/>\n<span style=\"font-size: 14pt;\">\ud83d\udcf8 @anaraquellins<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprender a nadar, perder o medo da \u00e1gua ou evoluir no esporte pode ficar mais f\u00e1cil com acompanhamento personalizado. A [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":16124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[2354,18,2352,2353],"class_list":["post-16123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bsb-em-foco","tag-ana-raquel-lins","tag-brasilia","tag-natacao","tag-personal-swim"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Swim Ana Raquel Lins: experi\u00eancia paral\u00edmpica para ensinar Nata\u00e7\u00e3o do zero ao alto rendimento - Agora em Bras\u00edlia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/agoraembrasilia.com.br\/index.php\/2026\/08\/20\/personal-swim-ana-raquel-lins-experiencia-paralimpica-para-ensinar-natacao-do-zero-ao-alto-rendimento\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Swim Ana Raquel Lins: experi\u00eancia paral\u00edmpica para ensinar Nata\u00e7\u00e3o do zero ao alto rendimento - Agora em Bras\u00edlia\" \/>\n<meta property=\"og:description\" content=\"Aprender a nadar, perder o medo da \u00e1gua ou evoluir no esporte pode ficar mais f\u00e1cil com acompanhamento personalizado. 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